The pressures, stress and relational challenges of everyday life are not meant to be carried alone. With appropriate support, they can transform into resources, insights and a renewed sense of stability.

I integrate, as needed:

• solution-focused brief therapy

• psychoeducation

• body awareness and nervous system regulation

• a trauma-sensitive approach

• Yoga Nidra and restorative somatic practices

• NADA auricular acupuncture

• family councelling

• nature-based wellbeing methods

• interaction-focused therapeutic work

My extensive background as a registered nurse in child welfare and psychiatric care provides a safe and professional foundation for all my services.

Individual Services

A blend of therapeutic dialogue, mindfulness and restorative methods that promote relaxation and wellbeing. Always choosing the elements that best support your needs, helping you cultivate:

• mental clarity

• deep rest and recovery

• tools to calm the nervous system

• improved sleep quality

• support for parenting, family dynamics and interaction

Sessions: 60 min (70€) or 110 min (105€), online or in Lohja/Helsinki.

Workplace Wellbeing Services

A healthy workplace community is built on individuals – the wellbeing of each person shapes the wellbeing of the whole. I help teams create an atmosphere that supports recovery, calms the nervous system and strengthens collaboration. All services are grounded in a nervous system–informed and trauma-sensitive approach.

What the sessions can include

Example themes:

• How regulating one’s arousal state supports resilience and healthy interaction

• A nervous system–informed and systemic perspective on group dynamics

• Rest and recovery as the foundation of wellbeing and productivity

Methods and practices:

• Lectures and expert talks

• Practical, interactive exercises

• Workshops

• Guided writing practices

• Practices for recognising needs, emotions, boundaries, roles and behavioural patterns

• Grounding and stabilisation tools

• Relaxation and deep-rest practices

• Restorative NADA auricular acupuncture (group format)

• Nature-based wellbeing and presence practices

Benefits for Your Team

• Deeper self-awareness and stronger sense of community

• A calmer nervous system and improved emotional regulation

• Practical tools that support balance, focus and recovery during the workday

• A safer, more supportive and wellbeing-oriented organisational climate

Format

Sessions can be tailored to your needs and delivered as:

• 60–90 minute focused sessions, or

• Extended programmes exploring a chosen theme in depth and building everyday wellbeing skills

Perfect for

Workplace wellbeing days, team retreats, professional development sessions and organisational training.

Book Your Session

Schedule your personalized session today.

Appointments available online or in Lohja/Helsinki.

Rescheduling and Cancellations: 24-hour notice required (50% fee for same-day cancellations, full fee for no-shows).

Contact me via email elina@kaivovirta.com or phone +358 50 3374 674.